抱抱记 · 帮助与支持

怎样使用？

在 Apple Watch 打开「瓶喂」，确认奶量和奶源后保存；换尿布时选择尿、便或两者。亲喂先选侧别，进行中可暂停、继续、换边或结束；睡眠可开始和结束。误操作后可撤销。在 iPhone 的「小窝」查看当前情况，「小日记」可补记、按日期与类型查找，并更正起止时间或删除误记。「照顾回顾」提供日、周、月及过去24小时回顾，可预览后主动分享交接摘要。

怎样接班和休息？

加入家庭后，在「小日记」或手表请求家人接班，等对方确认后才算完成接班。离线时请当面确认宝宝有人照顾。「抱抱自己」与手表可手动记录本人休息，仅供本人在配对设备上接续记录，不分享给家人、不写入健康。手机也可独立记录吸奶量；它不算宝宝摄入。

怎样关注自己的健康？

从首页「今日状态」查看过去24小时休息和个人身体趋势，按身体变化、压力趋势、睡眠和活动状态回看细分记录。可自选记录今天的心情和精力、修改或删除；这些感受只在本机保存。身体数据不足时显示积累中，不推断心情或恢复分数；压力趋势展示HRV记录和个人参考，不能判断主观心理压力。需要家人帮助时，可主动选择通用求助文字，在系统分享表决定发送给谁。首次使用可选择连接 Apple「健康」，也可在设置「健康」中连接、停止读取或查看权限指导。这里只读你本人的已有记录，不会写回健康，不会与宝宝记录混合。没有数据时，请确认健康 App 中有对应记录，并检查读取权限。跳过不影响照顾记录；样本可能不完整或有延迟，不代表实时测量或医疗判断。

怎样设置提醒？

点击页首铃铛，添加喂养、尿布、睡眠或其他事项，选择一次、每日或固定间隔。提醒时间由你决定，不会按宝宝记录推算。允许通知后系统按计划提醒；未允许时配置仍可保存，按页面提示前往系统设置开启。本人配对手表可查看提醒、完成本次或稍后十分钟，手机确认后生效；手表通知展示由系统镜像与连接等条件决定。提醒可编辑、停用或删除，退出登录会停止当前账号的提醒。锁屏仅显示通用提示，请打开 App 查看事项；专注模式等系统设置可能影响展示。

怎样在手机和手表上接续记录？

在已配对的 iPhone 和 Apple Watch 上安装并打开抱抱记，记录会自动处理。离线时仍可记录，重新连接后会自动补齐。已加入同一家庭的照顾者可共同维护家庭日记；未加入的人可接收你主动分享的摘要。

怎样和家人一起记录？

本人或当前家人有有效会员时，可在「小日记」创建家庭或输入邀请码加入。创建前须确认共享宝宝昵称、照顾记录和备注；加入家庭不会把原来的个人记录自动上传。管理员可生成限时单次邀请码、移除成员或解散家庭，成员可退出。首页会使用家庭的宝宝昵称和日记。记录会自动保存；离线修改会留在本机，联网后自动补齐。退出家庭后恢复个人日记。家庭共同照顾不共享你本人的健康数据或本机提醒。

尿布照片与奶量参考

手机换尿布时可以拍照或从相册选一张图片；编辑记录可更换或移除照片。照片免费随当前日记自动保存，家庭照片家人可见。瓶喂可填写品牌、系列与段数；小参考根据当前月龄、体重给出适龄奶源提示，以及适用情况下的全天配方奶量参考。结果不是必须完成的目标，不自动作为实际喝奶量，不适用于新生儿或特殊喂养情况。

数据与安全

iPhone 首次使用需通过 Apple 登录，再填写宝宝昵称、出生日期和照顾者称呼；本人健康读取可选。个人资料和日记在本机按账号保存；家庭日记通过当前账号所在服务区域共享，同一账号重新登录可继续使用当前家庭。登录后会自动免费保存并恢复本账号的个人日记，离线时可继续记录。设置中可购买或恢复会员；账户卡片可复制 Account ID、退出或删除本 App 账号，宝宝昵称和出生日期可从「小日记」页首进入「宝宝资料」，点「编辑」后保存；照顾者称呼在家庭管理中修改。Apple Watch 表盘页提供组件样式和添加教程。基础喂养、睡眠、尿布记录、照片与个人云端保存免费。照顾小帮手（含妈妈吸奶）和疫苗接种本可免费查看，编辑、保存、删除及白噪音播放与调整需会员；家庭共享需要本人或当前家人的有效会员。若看到「无法读取已存记录」，App 会保留原文件并停止写入，避免覆盖；请联系支持，不要立即卸载。奶源和奶量为一般参考，不替代个体医疗建议，不预测喂养时间。

English help

On Apple Watch, open Bottle and confirm the amount and milk source before saving. Choose wet, dirty, or both for diapers. Choose a side to start nursing, then switch sides or end the session; start and end sleep as needed. Undo a recent mistake. On iPhone, review current care in Today, add past records and filter History, or correct start and end times. Care summary supports daily, weekly, monthly and past-24-hour views, with a handoff preview you can explicitly share.

Open Today’s state on the home screen for rest over the past 24 hours and personal body trends. Open Body changes, Pressure trends, Sleep or Activity for detailed recorded values. Pressure trends show actual HRV records and a personal reference comparison; they cannot assess psychological stress. You may record, edit or delete today’s mood and energy locally. Insufficient data is shown explicitly, with no inferred mood or recovery score. You can choose a generic help request and its recipient in the system share sheet. Optionally connect Apple Health during onboarding or in Settings > Health, where you can stop reading or find permission guidance. Data is read-only and separate from the baby's records. Missing or delayed samples are not live measurements or a medical assessment. Check Health data and permissions if nothing appears; care recording remains available without access.

Tap the bell at the top of a main page to add a feed, diaper, sleep or other task and choose once, daily or a fixed interval. You choose the time; the app does not predict it from care records. Grant notification permission for delivery. Saved reminders can be edited, disabled or deleted; signing out stops that account's reminders. Lock-screen text is generic; open the app to see the task. System permission and Focus may affect delivery.

In Diary, open Family to create a family or join using an invitation. Creating requires confirmation to share the baby's name, care records and notes. Joining never automatically uploads your personal records. Owners can create time-limited single-use invitations, remove members or dissolve the family; members can leave. Home uses the family baby's name and diary. Records are saved automatically. Offline changes stay on this device and are uploaded after reconnecting. Leaving returns to your personal diary. Health data and local reminders remain private.

Install and open Baby Journal on your paired iPhone and Apple Watch to continue recording on either device. Offline records stay on this device and are added automatically after reconnecting. The iPhone app starts with Sign in with Apple, followed by your baby’s nickname and date of birth and your caregiver name. Records stay on your devices, separated by account; signing in with the same account restores access to its local records. Family care shares the selected family diary with current members. After sign-in, your personal diary is saved and restored automatically with free personal cloud storage. Offline changes are uploaded after reconnecting. Settings lets you purchase or restore membership, sign out or delete this app’s account. Open Baby profile from the Diary header, tap Edit, then save your baby’s nickname or date of birth. Edit your caregiver name in Family. Basic feeding, sleep and diaper records, photos and personal cloud storage are free. Care tools (including pumping) and the vaccination book remain available to view; editing, saving, deleting and playing or adjusting sleep sounds require membership. Family sharing requires an active membership from you or a current family member. If saved records cannot be read, the original file is preserved and writing stops; contact support before uninstalling. The app offers no medical advice or predictions.

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